Varicose veins are large, blood vessels that show up underneath the skin on your legs. As unsightly as they are, they can also indicate serious health issues including poor circulation and can lead to the weakening of the blood vessel walls and cause severe pain. Here are 10 tips to help you prevent varicose veins and maintain healthy circulation in your legs:
Varicose Vein Prevention Tip #1: Reducing your weight is one way to prevent varicose veins. Extra weight and strain on the legs is one of the major causes of varicose veins, so getting down to a healthy weight will be as beneficial to varicose vein prevention as it will to other aspects of your health.
Varicose Vein Prevention Tip #2: Try to avoid standing for long periods of time in order to prevent varicose veins from forming. The added stress on your legs puts stress on the veins and can cause varicose veins to form if you’re not careful.
Varicose Vein Prevention Tip #3: Since you can’t avoid standing completely, you can help your legs support your weight without forming varicose veins by wearing compression stockings that help improve your circulation.
Varicose Vein Prevention Tip #4: Exercising, especially by biking, swimming and walking can help to improve the circulation in your legs and prevent varicose veins.
Varicose Vein Prevention Tip #5: By quitting smoking, too, you also help increase the circulation in your entire body, including your legs. Also, by quitting smoking, you help yourself avoid high blood pressure which is also associated with the development of varicose veins.
Varicose Vein Prevention Tip #6: If you are female, avoid high-estrogen birth control pills and hormonal supplements to prevent varicose veins. Estrogen in high amounts has been shown to change your circulation, which can contribute to the development of varicose veins.
Varicose Vein Prevention Tip #7: Avoid crossing your legs to prevent varicose veins. Crossed legs limit your circulation, a cause of varicose veins.
Varicose Vein Prevention Tip #8: Wear low-heeled or flat shoes whenever possible and clothes that aren’t constricting to your legs and waist to keep the circulation going in your legs and prevent varicose veins.
Varicose Vein Prevention Tip #9: Kick up your feet and relax awhile! By elevating your feet above your heart for a period of time each day, you can help prevent the development of varicose veins.
Varicose Vein Prevention Tip #10: If you find that these tips aren’t enough to prevent varicose veins or if you just can’t implement them often enough to keep varicose veins at bay, then consider medications and medical treatments designed to treat varicose veins, especially if they are severe or if you are in pain.
Varicose Vein Prevention at WebMD
Varicose Veins: Prevention from MayoClinic.com
Prevent Varicose Veins Naturally