Quit Smoking Tips
After ten years of helping clients quit smoking, here is a list of quit smoking tips. This list helped others and it can help you quit smoking too. Find the best way to stop smoking here.
Figure Out the Craving to Quit Smoking
Figure out what’s going on when you crave cigarettes. Break it down. If you crave cigarettes after meals, brush your teeth instead. The Stop-It Smoking® lozenges help with nerves if that’s when you want a cigarette. And when you want to do something with your hands, try a squeeze ball to keep hands busy. Plan ahead so that you know exactly what you are going to do when you have a nicotine craving.
Cheat Sheet to Quit Smoking
Write things down to discourage you. What you spend on cigarettes, deaths per year due to lung cancer, smelly hair and breath, food doesn’t taste good and second hand smoke is harmful are some things to write on your quit smoking tips cheat sheet. Read it often as a reminder why you want to quit smoking now.
Friends Who Quit Smoking
Find someone to encourage you when it’s too tough to quit cigarettes. Talking helps you stop smoking. If you find someone who has already quit smoking, so much the better.
Weight Gain from Not Smoking
I often heard clients say they were afraid of weight gain if they quit smoking. Remember you have a choice between good health or lung disease. Then decide which you would rather face. Now is a good time to start light exercise and healthy eating habits. Then, before you quit smoking, you are already doing things to ensure healthy weight. Other health issues may go undetected if weight is controlled by smoking.
And the last tip for the best way to stop smoking is to use the Stop-It Smoking® 2-part kit. It is the best product I found, as a certified National Product Specialist, to help clients stop smoking. I’ve watched many people use it successfully over the years. It is common for other family members to purchase it after seeing it is one of the best stop smoking aids around.
Best Way to Quit Smoking Conclusion
I found these quit smoking tips are the best way to stop smoking. My clients proved it. Since they were successful, you can be too now that you know the best way to stop smoking.
Click here for a review of Stop-It Smoking®
Writer’s Experience: Quit Smoking Tips
5 Quit Smoking Tips: Part II Best Way to Stop Smoking copyright 2009