Many Americans aren’t getting enough calcium in their diet. This can lead to osteoporosis. If you want your bones to stay strong, you must make sure to get the proper amount of calcium into your diet. This doesn’t have to be complicated. In fact, it’s easy to add more calcium to your diet.
How to Add More Calcium to Your Diet: Eat Dark Greens
Dark greens are loaded with this vital mineral. If you want to add more calcium to your diet, try adding dark green to your meals. For example, at lunch you could prepare salads filled with fresh spinach. At dinner would prepare mustard greens to have with soup beans and cornbread.
How to Add More Calcium to Your Diet: Drink Chocolate Milk
Chocolate milk is a sinful treat that is also healthy. Many brands now feature even more of this vital mineral because they have been fortified. Two of the top brands that will add more calcium to your diet are Nesquick and Hershey’s. Nesquick has 40% of your daily calcium per serving, while Hershey’s has 50%.
How to Add More Calcium to Your Diet: Eat Salmon
Canned salmon is another food that will help you add more calcium to your diet. It is suggested that you eat the bones and all to get the most of this vital mineral. You can also eat whole sardines and receive a large amount as well.
How to Add More Calcium to Your Diet: Look for Fortified Foods
Many companies are now adding more calcium to their products. This means that you can get even more calcium in your diet than ever before. If you have a choice, always choose items that are fortified with this mineral. This makes it much easier to get the amount of calcium you need in your diet.
How to Add More Calcium to Your Diet: Choose Proper Snacks
There are several snacks high in calcium. These snacks range from yogurt to cheese. The next time you decide to have a snack, make sure you do something good for your body by choosing a snack high in this vital mineral.
How to Add More Calcium to Your Diet: Avoid Caffeine
Caffeine can actually prevent your bones from absorbing calcium. This means that even if you are getting enough of this vital mineral, your bones may not be getting enough. It’s easy to remove caffeine from you diet, simply switch to decaffeinated beverages. You may experience headaches in the first few weeks, but these will eventually stop.
How to Add More Calcium to Your Diet: Eat Yogurt for Breakfast
Depending on the brand of yogurt you choose, you may be able to get 35% of your daily calcium in your breakfast. Yogurts high in protein will have more of this mineral. Take time to research the brands available at your store so that you find the brand highest in calcium.
How to Add More Calcium to Your Diet: Add Almonds to Your Salad
Almonds are also high in this vital mineral. You can snack on almonds or you can add them to your salad. A salad on a bed of dark greens, with grilled chicken, almonds, cheese, and a low-fat dressing would make the perfect lunch.