If you’re like me, you’ve probably heard a lot about boot camp workouts. Why all the attention?
What are boot camp workouts?
Boot camp workouts are popular because they work your entire body to help you gain stamina and endurance. They also help you get fit and lose weight. Boot camp workouts use intervals of cardio exercise and strength training. The strength training exercises are generally based on calisthenics, requiring the use of body weight and little or no equipment. You move rapidly from one exercise to the next, providing the cardio workout exercise necessary to burn calories.
What are the benefits of boot camp workouts?
Since boot camp workouts work on both strength and cardio fitness, you get an intense, more balanced program with maximum potential for fat loss. Does running around after your kids wear you out? You can gain endurance and stamina which not only help with future workouts, but can help you with other areas of your life.
What are the benefit of home boot camp workouts versus group workouts?
Group boot camp workouts can be inexpensive because each member of the group shares the cost of the instructor. There is also a team-building atmosphere. You are held accountable for showing up and giving your all. But the discipline and responsibility can be fierce.
Benefits of using a boot camp workout at home include not having to be embarrassed by working out in front of others, little to no cost, exercising on your own schedule and working out at your own pace.
What is required of a home boot camp workout?
If you decide to follow a home boot camp workout, you need to be self-motivated and use a measure of self-discipline. You need to stick to your scheduled workouts and push yourself to a level of discomfort. Remember, the series of exercise given for any home boot camp workout is meant to be intense, and you need to follow through on it. Home boot camp workouts are not meant to be easy. They can push you to your limits as much as a trainer would.
How do I get started on my home boot camp workout?
Schedule a time on each of the days you will work out. Schedule it in your calender and treat it like any other appointment.
How do I choose a home boot camp workout?
You can find many boot camp workouts on the internet. Make sure you are able to do the exercises and that you can fit the workout into your schedule. Freeworkoutsguide.com offers a variety of home boot camp workouts1 that vary in intensity and duration. This site offers a boot camp assessment2 and tips for you to start your own boot camp workout3. There are also other sites that will give you their version of a home boot camp workout that might work better for you.
If none of these appeal to you, but you still would like a home boot camp workout, try a DVD. Check the internet for boot camp workout DVD and you will have a lot to choose from. Before buying, try to see if they offer a preview to be sure you will like what they have to offer and that you will be able to fit the workout into your schedule.
Making your own home boot camp workout program
Once you’ve examined some of the boot camp workouts available, and what types of exercise are used, you should have no problem altering a given workout or creating a home boot camp workout made just for you. Who knows, maybe you can put your own program on the internet and help someone else!
Make your goals reachable and choose exercises you know you can perform. As with any exercise program, you should not begin a home boot camp workout until you speak with your doctor.
THIS ARTICLE IS FOR INFORMATION ONLY AND ANY WORKOUT SHOULD BE USED WITH THE ADVICE OF A PHYSICIAN.
1 Freeworkoutsguide.com; The Best Boot Camp Workouts for Fatloss and Fitness; www.freeworkoutsguide.com
2 Freeworkoutsguide.com; The Bootcamp Assessment Measures Cardio, Strength, Flexibility and Balance; www.freeworkoutsguide.com
3 Freeworkouts.com; Bootcamp Workouts Guide: Do It Yourself Tips to Get Started; www.freeworkoutsguide.com