Could it be that the simplest remedies are sometimes the best? Most people have a bottle of vinegar stored away in the cabinet, but few would consider it a way to prevent weight gain. Maybe they should According to a new study; vinegar could be a natural way to fight fat.
Vinegar Treatments to Prevent Weight Gain: A Study
In this study, published in the Journal of Agricultural and Food Chemistry, researchers looked at the use of vinegar treatments to prevent weight gain in mice. Some of the mice in this study were given a high dose diluted vinegar solution, while another group was given a less concentrated solution of vinegar. The third group received only water. All of the mice were fed a high fat diet. At the completion of the study, it was found that when compared to the control group, both groups of mice given the vinegar solutions experienced fat loss of around ten percent. More importantly the fat loss occurred despite being on a high fat diet.
Vinegar Treatments to Prevent Weight Gain: How Do They Work?
How might vinegar treatments help to promote fat loss? The mice in this study were noted to have changes in proteins that control thermogenesis and fat breakdown. The researchers concluded that vinegar treatments can increase the rate with which fats are broken down by the body, resulting in fat loss.
What About Human Studies?
Although it’s unclear whether vinegar treatments could help to prevent weight gain in humans, previous studies have shown that vinegar does have human weight loss benefits. One study showed that consuming two tablespoons of vinegar with meals helped to reduce elevations in blood glucose and resulted in moderate weight loss. Another study showed that vinegar reduced hunger cravings and helped to limit the number of total calories eaten throughout the day.
Vinegar Treatments to Prevent Weight Gain: The Bottom Line?
While larger studies are needed, vinegar treatments could be a safe and inexpensive addition to a healthy weight loss diet, It could also have benefits for diabetics by helping to stabilize blood sugars after meals. One group of people who should avoid vinegar treatments are those with peptic ulcer disease or heartburn. Vinegar is though to stimulate acid secretion by the stomach and could make these problems worse.
It’s unlikely that vinegar treatments will ever take the place of a healthy diet and exercise plan, but it could be an effective dietary supplement if larger studies confirm these findings.