I have spent years learning about various medical conditions and natural ways to ease the pain and in some cases heal the problem. Diabetes is no different. There are many things that you can do to help your body live a healthy happy life naturally, but that is not the focus of this article. The primary goal of this article is to enlighten you about the common misconceptions of a diabetic diet.
Being a diabetic one usually becomes an expert as to what foods are good for them and which ones aren’t. But, there are so many common misconceptions that people actually believe and so their diet suffers greatly. It is not bad enough that certain things are removed from a diabetic diet but too many people are removing things that don’t need to be. Let’s go over the most popular misconception right now.
Diabetic Diet: Misconception #1
Fibers and starches are at the top of the list. Some diabetics are still convinced that starches and fiber will raise your blood glucose levels and will make you gain weight. This is preposterous. According to the American Diabetes Association, these foods are not only permissible but flat out recommended. They should not only be consumed on a daily basis but they should make up the larger portion of your meals. The American Dietetic Association is in full agreement with these finding for a healthy lifestyle.
This particular misconception has to do with the bogus thought that carbs and starches in any diet will make a person gain weight and become fat. Studies have shown that this couldn’t be further from the truth. It ended up being nothing more than a person just trying to make money by selling an idea that had no real research backing up the claims. Gullibility has run rampant.
It boils down to this the carbohydrates we eat like sugar, starches, etc. are our fuel which makes our bodies continue to run optimally. If we remove this source you may find that certain parts of your body don’t run as smoothly and can catch up to you rapidly with severe consequences. The misconception that these things make a body fat because they are carbs is flat out wrong- it not the foods that are bad it is the quantity in which they are eaten. Do not compile a meal based solely on carbohydrates and do not over eat and you will not gain weight.
Diabetic Diet: Misconception #2
Sugar-free foods are another common misconception in a diabetic diet. Seven out of ten diabetic people will see nothing wrong with eating as much sugar-free items as they wish. Although the treats are okay for them to enjoy, some may take advantage and over eat them.
The diabetic misconception about this revolves around: “since it doesn’t have real sugar then it’s okay… right?” Wrong. Items such as these often still have calories and starch in them and over eating can affect glucose levels in the body. So, count each snack into your over all diet plan and regulate how much should be consumed.
Diabetic Diet: Misconception #3
A low sodium diet is another misconception in a diabetic diet. Unless your doctor has told you to stop or lower your salt intake because of other health issues, you do not have to limit this area of a diabetic diet. It has nothing whatsoever to do with blood sugar levels. Sodium is essential to our health and salt is only one source of it.
Diabetic Diet: In Closing
These are the top misconception about a diabetic diet. I am sure that I could sit here all day and write page after page about this particular issue but the others pale in comparison to my selection. Hopefully now diabetics will understand a little more about their condition and instead of believing everything they hear they will just ask their dietitian or doctor first instead of doing without because of common misconceptions like these.