Congratulations. You’ve decided that it is time for you to get in shape. Well, good for you. Exercise and Physical Fitness is extremely important to everyone. So, whether you have decided to walk, run, swim, dance, life weights, or participate in a step or some other kind of physical activity, you are on your way to better health and happiness. In this article, I will teach you how to create your personal best exercise and physical fitness program. Let’s begin.
Visualize success. See yourself as winning and achieving your personal best. Imagine how it will feel to be healthy, happy, whole and complete. For instance, see yourself as a |healthier person who just received a good report from her doctor. Feel the happiness when your physician tells you that your weight is down, your cholesterol numbers are low, your blood pressure is good, etc. Snap that picture of the new you in your mind and keep it there.
Get committed. Decide that you will stick to your exercise and physical fitness program no matter what. Yes, it is true that you may fall off the wagon with your plan however if you know that you can achieve success if you keep working at it, you undoubtedly will. Decide not to be discouraged and get serious about making positive changes in your life. Everyday shout, “Yes, I can get the most out of my exercise program” and then make your affirmation come true.
Combine healthy eating with your new exercise and physical fitness program. By eating better and exercising you will increase the odds of your plan succeeding. Therefore, make sure that you eat more healthy foods including fruits and vegetables.
Design an individualized exercise and physical fitness program that works for you. Each person is an individual and what exercise program that works for one may not work for someone else. Therefore, you must decide what kind of exercise you are going to participate in and then devise a plan that you can adhere to. For instance, if you choose to walk then walk and if you enjoy aerobic exercise they jump into it and if you love swimming, take a swim etc. However, it makes no sense to design an exercise and physical fitness program that involves swimming if you can’t swim or running if you hate running.
Set realistic goals. Make sure that you set realistic goals that you can achieve. Not only will this motivate you when you accomplish your goals, it will also inspire you to set even higher goals in the future. You can even set short and long term goals for maximum benefit.
Stick to a set work-out schedule. As you develop your exercise and physical fitness program we suggest that you work out at least three days a week for weight management and more for weight loss. These sessions should be thirty minutes- one hour a day. For those of you just starting, you may want to start your program at fifteen minutes a day and work up to thirty minutes when you feel that your body is ready. Just remember to stick to a routine and work out at the allocated time.
Get the right exercise and physical fitness gear. Having the right shoes and outfit is crucial to the success of your exercise program. Therefore, it is paramount to choose the right size and type of shoes and workout gear. For instance, if your exercise of choice is jogging then it makes sense to purchase running shoes and an outfit that will absorb the sweat when you’re running.
Get the support you need. Whether you decide to work out alone or work out with a personal trainer or a workout buddy, you need support and motivation. By having support, you are more likely to stick with your workout plan and achieve success. In addition, you will be able to give support to someone too.
In conclusion, you can get the most out of your exercise and physical fitness program by following the above tips. Simply, visualize success, get committed, eat healthy, design an individualized exercise plan, get the right exercise gear, stick to a set work out plan, and get the support you need. By doing this, you will get the most out of your program and feel better and look great. Good luck! google_protectAndRun(“render_ads.js::google_render_ad”, google_handleError, google_render_ad);