Varicose veins are gnarled, enlarged veins that many people know as unsightly veins that most often develop in the legs. Generally, they are harmless and are purely a cosmetic concern but they can be indicative of health problems pertaining to the circulatory system.
While you can generally tell if you have varicose veins, it is helpful to schedule an appointment with your doctor to confirm that you do indeed have them. This will include a physical exam and questions about any leg pain that you may be experiencing. If there are symptoms of clogging, your doctor will likely order an ultrasound. Seeing your doctor will also help you rule out the possibility of more serious problems.
If you visit your doctor for varicose veins, your doctor will discuss varicose vein treatments with you. These include various surgeries, home remedies, and preventative measures.
One of the best ways of dealing with varicose veins is to consider varicose vein prevention before they become a problem. While there is no one thing you can do that guarantees prevention of varicose veins, there are many things you can try. These include:
- Exercise Regularly – Exercise is an essential means of varicose vein prevention. Regular exercise will improve circulation and will keep the blood flowing which in turn prevents it from collecting in your veins. Good activities are those that work the leg muscles and include walking, running, biking, and cycling.
- Eat A Healthy Diet – As with many health problems, a good diet is a key way of preventing problems with varicose veins. You should avoid a diet that is high in fat, cholesterol, and salt, as those are all risks factors for cardiovascular disease that can affect the veins and increase your likelihood of developing varicose veins. Instead, you should eat a diet that is high in fiber and low in fat. Such a diet will promote bowel regularity.
- Watch Your Weight – Those who are obese-or even overweight-are at an increased risk for varicose veins. If you are overweight, your heart will have to work harder to pump your blood and you will be putting an increased strain on your blood vessels. Obesity will also put you at increased risk for cardiovascular disease which will prevent the healthy functioning of the cardiovascular system.
- Sleeping While Pregnant – Many women develop varicose veins while they are pregnant. One way of avoiding this is to consider how you are sleeping at night. It is recommended that sleep on your left side rather than on your back to prevent pressure from the uterus on your veins. Additionally, you should avoid standing for prolonged periods of time during the day. Regularly changing your sitting position can also help.
- Alternative Remedies – There are also various herbal treatments that are said to help prevent varicose veins. These include the use various oils-such as Rosemary-that can be massaged into areas where you think you may be developing varicose veins and supplements such as Vitamin E (said to improve circulation) and Zinc (to assist in collagen formation). If you are considering herbal means of varicose vein prevention, it is important that you consult with a knowledgeable herbalist to develop an appropriate approach.
The above tips will help you prevent varicose veins. For best results, you should try multiple techniques such as exercising regularly and eating a healthy diet. Not only will these help address varicose vein symptoms, but it will make you more healthy all around and reduce your risk for other health problems.