Indeed, there is truth to the old adage that you are what you eat. And it certainly applies to the relationship between what you eat and the health and appearance of your skin. That’s why it’s not only important to indulge your skin with various topical treatments and ointments, but also to fill your plate with foods that will make your skin look beautiful, glowing and youthful. Here are some foods for better skin:
Foods for Better Skin: Green Tea
Numerous studies have shown the healthful properties of green tea. In fact, green tea may very well be the most healthful drink on God’s green earth. For example, green tea may help lower bad cholesterol, improve immune function, help treat rheumatoid arthritis and protect the skin against sun damage.
Foods for Better Skin: Tomatoes
Tomatoes are rich in nutrients, including vitamin C, vitamin A and lycopene (lycopene is the substance that gives tomatoes their beautiful red color). In addition, studies show that tomatoes help reduce the risk of sun burn, which can be so damaging to your skin.
Foods for Better Skin: Pomegranates
Studies show that pomegranates may help prevent lung cancer, osteoarthritis, and Alzheimer’s disease. And when uses as a topical agent, studies show that pomegranates help the skin make more collagen and thus speed up healing. How cool is that?
Foods for Better Skin: Salmon
Salmon confers a range of health benefits, and is rich in calcium, selenium, iron, phosphorous, and vitamins A, B, and D. It also contains the carotenoid astaxanthin, which is believed to improve the elasticity of the skin. And when your skin is more elastic, you have fewer lines and wrinkles.
Foods for Better Skin: Avocados
Avocados are rich in health-giving nutrients such as dietary fiber, oleic acid, potassium, folate, carotenoids, copper, and vitamins C, B6, and K. Avocados are also rich in biotin, which plays a role in fat and carbohydrate metabolism. A deficiency of biotin can cause hair and nails to become brittle and skin to become dry.
Other foods rich in biotin include eggs, legumes, nuts and soy.
So there you have it, dear reader, a number of easily-obtainable foods that will make your skin more radiant, shiny, healthy and youthful looking.
Remember, you are what you eat.
The Avocado Advantage, WebMD
The Health Benefits of the Humble Pomegranate, American Chronicle
Health Benefits of Salmon, Organic Facts