Triplets are triple the love, but also triple the trouble! If you are in the process of getting in shape after triplets, I have 10 tips that will help you in your journey of getting in shape after pregnancy. These tips can be used for any woman who is getting in shape after pregnancy, not just women getting in shape after triplets. Please note that you need to check with your OBGYN before starting an exercise routine. Furthermore, a new mommy does not need to push herself too hard too soon. That would be bad for both her and the babies.
Getting in Shape After Pregnancy Tip #1: Drink LOTS of Water
Your body needs water. Water will help flush out excess fat from your system. If you are nursing, you really don’t need to be drinking soda or alcoholic beverages. Stick to water for your main drink of choice. This will help you on your journey to getting in shape after triplets.
Getting in Shape After Triplets Tip #2: Get in to a Cardio Routine
When getting in shape after a pregnancy, it’s important to participate in cardio exercises. This could be as simple as putting your children in a stroller and taking a walk, or running on a treadmill while watching TV. Keep in mind that you need to see your OBGYN before starting an exercise routine.
Getting in Shape After Pregnancy Tip #3: Work Your Upper Arms
With triplets you have three ways to work your upper arms. The great thing about babies is that they grow. As you get stronger, they get bigger. You can lift your babies in order to work your upper arms. When you do this, please make sure that you don’t work your upper arms while getting in shape after pregnancy right after feeding time. You don’t want mommy’s work out time to turn in to baby clean-up time!
Getting in Shape After Triplets Tip #4: Eat Healthy Foods
If you are nursing, you need to make sure that you eat foods that are rich in nutrients. Now that you have new babies in this world, you need to teach them to live a healthy lifestyle. One part of getting in shape after pregnancy includes eating a balanced diet. If you can eat a balanced diet and stick to your plan, it will help you get in shape after pregnancy and also help you teach your children to live a healthy lifestyle by example.
Getting in Shape After Pregnancy Tip #5: Work Those Abs
Getting in shape after triplets involves a lot of stomach crunches. I would recommend buying a product such as the Bender Ball. Your abs and hip areas suffered the most trauma during pregnancy so this is one of the areas you need to focus on while getting in shape after pregnancy.
You can purchase the Bender Ball by clicking HERE. However, I would suggest taking a stroll to your local Walmart or Target store and see what they have in their fitness department first.
Getting in Shape After Triplets Tip #6: Breastfeed
A new mother burns calories while breastfeeding. This is because energy is needed to produce milk for the baby. Getting in shape after triplets can be made easier by breastfeeding. A mother of triplets has two additional mouths to feed, so they will burn three times what a mother of a single baby would.
Getting in Shape After Pregnancy Tip #7: Do Something that Relaxes You
If you are getting in shape after triplets, chances are you are pretty stressed. You have three new babies, a house to take care of, a husband to tend to, and most likely work waiting for you to return. I can only imagine how stressed a new mom getting in shape after pregnancy feels! If you can, incorporate some relaxing exercises in your routine to help you unwind. I would suggest Pilate’s or yoga. This will help you tone up and relax at the same time.
Getting in Shape After Triplets Tip #8: Have Sex
Sex burns calories and helps you bond with your spouse. Make time each day to have sex with your partner. This will help you go down the road to getting in shape after pregnancy, as well as solidify the bond between you and your husband. Having sex will help you burn those calories and will make your husband VERY happy.
Getting in Shape After Pregnancy Tip #9: Rest
Getting in shape after triplets includes getting plenty of rest. This could mean taking a nap while the babies or napping, or allowing daddy to take care of them for a couple of hours. Getting in shape after pregnancy is near impossible without adequate rest.
Getting in Shape After Triplets Tip #10: Don’t Be Hard on Yourself
You are going through a lot of changes right now. Just because your tummy isn’t as flat as it used to be, or just because you went up a couple of sizes does not make you less valuable a person. Getting in shape after pregnancy will take some time. Don’t expect yourself to be perfect. In addition, don’t let getting in shape after triplets take precedence over your most important role right now: Taking care of the new babies.