As the senior adult population enters into mid life and late adulthood, many are searching for ways in which to remedy health complications naturally. In doing so, the use of traditional medical services can be reduced and, often, eliminated. For those senior adults suffering from complications involving hernia, there are holistic remedy approaches that can be utilized, in supplement to traditional medicine, to alleviate the pain and symptoms while improving overall quality of life.
A hiatus hernia, in medical terms, is simply described as a condition in which part of the stomach is displaced into an opening in the diaphragm and into the abdominal cavity. Found to be most common after mid-life, many active seniors suffer from a hiatus hernia without suffering from symptoms or complications.
When complications associated with a hiatus hernia are present, the most common areas of pain fall in the chest wall, in the throat, ribs and even in the back around the shoulder blade area. For many seniors, the symptoms of hiatus hernia are often confused with angina or heartburn. Nausea is also quite common.
As many senior adults consider a holistic approach to medicine, there is an increase in the interest of holistic medicine and the application to controlling pain and symptoms associated with hiatus hernia. While most remedies only treat symptoms, senior adults, suffering from hiatus hernia, should find ways in which to remedy the complication of the stomach. By following the holistic remedy approach, there is a total improvement to health and recovery, ultimately leading to a better quality of life. While not a speedy process, the senior adult who is suffering from hiatus hernia should consult a healthcare professional in consideration of traditional medicinal remedies to use concurrently with the holistic approach.
As a holistic approach to hiatus hernia, the key to resolving symptoms lies, first, in the ability to control breathing and respiration. Learning to breathe with the diaphragm is important to the acquisition of controlled breathing that is neither shallow nor short. Consulting with a physical fitness trainer is an excellent way in which to learn the proper way to breathe through the diaphragm.
Your diet is another key aspect in the application of holistic treatment and the remedy of the hiatus hernia. Because the stomach his impacted by the hiatus hernia, it will be necessary to eat only those foods that provide a good sense of digestion and eating in smaller quantities. Chewing your food, completely, is important to aiding digestion and will alleviate the complications associated with the area of the stomach that is impacted by the hernia.
As with any health complication involving the stomach and hernias, the key to your optimal health recovery lies in the early diagnosis and treatment. Because many senior adults suffer from asymptomatic hiatus hernia, or mistake the symptoms for heartburn, applying these holistic remedies will work to ensure the quality of life is improved by alleviating symptoms.