We all know exercise is good for us, but many of us aren’t too enthused about a daily exercise routine. Let’s face it. A workout in the gym can be boring. However, changing your attitude about exercise can make it enjoyable rather than a chore. The simple ideas below will help show you how to change your attitude about exercise.
Safety first: make sure that you choose a type of exercise that is appropriate to your skill level and state of health. Consulting a trusted doctor who knows your health history can help you decide what form of exercise is best for you.
How to change your attitude about exercise idea #1: Get Creative
Creative forms of exercise allow you to express yourself. Like painting or singing, creative exercise provides an outlet for your emotions, making it very enjoyable. Dance is a prime form of creative exercise.
Are there any forms of dance you have always been curious about and would like to learn? Enrolling in a beginner’s course is a great way to combine creativity and exercise. Make sure that the dance is appropriate to your health and skill level – otherwise you could end up injured. Consult your doctor first.
How to change your attitude about exercise idea #2: Get Competitive
Sports and competitive activities can be a great form of exercise because you are spurred on by your competitor. Team sports are also a great form of social interaction. How about basketball, tennis or golf? These sports are so much fun that they are sure to change your attitude about exercise.
How to change your attitude about exercise idea # 3: Get Working
Physical work is a great way to get exercise while getting things done at the same time. Work on the inside and outside of the house can burn a lot of calories. Gardening is another productive form of exercise.
How to change your attitude about exercise idea #4: Get Spiritual
Exercise which is integrated into spiritual learning enriches both your body and your spirit. Yoga is a form of exercise which combines spiritual lessons with physical movement. A yoga class from an experienced teacher is a bit like receiving a religion and spirituality class and a workout all in one! Yoga, Tai Chi, and other ‘spiritual’ forms of exercise help to focus you on the bigger picture, to change your attitude about exercise.
How to change your attitude about exercise idea # 5: Get Together
Exercise is a great way to spend time together as a family. Walking, hiking and biking are some activities that many families enjoy together. Be sure to choose a form of exercise that is age appropriate and suitable for the whole family. Staying active together is a certain way to change your attitude about exercise.