There are a number of different factors which can be held accountable for why the Japanese, in general, are known to be quite a healthy – and thin – population. By learning more about some of the ways that the Japanese have managed to stay slender, you may be able to find new ways to maintain a healthy lifestyle, and weight, for yourself.
Driving isn’t too Popular in Japan
To conserve gas, most people in Japan find themselves walking or riding their bicycle places. What this means is that they get more exercise than the average American, who not only drives everywhere, but who also is sure to park closest to where he or she is going. Parking further away in parking lots, taking a flight of stairs rather than an elevator or just walking to where you need to get whenever you have the opportunity to is good for your body. You may find that walking more often will actually make you feel better about yourself.
People Eat Lots of Fish in Japan
You probably already know that the Japanese culture is well known for their love of sushi. What you might not know is that they also mainly eat other types of non-sushi fish. In fact, Japan eats more fish than any other culture. We have all heard how healthy the Omega 3 fatty acids found in fish are for the body, especially the heart, as they work to help prevent heart disease. Most people believe that fish does aid in weight loss, so it may definitely be something that you want to consider eating if you want to lose weight. It is important to keep in mind, however, that there are many health issues regarding fish. Doing a little bit of research about these health issues is important to do before you decide to add fish to your diet.
Tofu is a Favorite in Japan
Like it or not, tofu is known to be very healthy for the body. In the Japanese culture, tofu is consumed quite a bit. The phytoestrogens that can be found in tofu are known to help reduce your risk of developing both heart disease and cancer. You can easily take advantage of the health benefits that tofu has to offer the body by adding it to dishes which contain vegetables and whole wheat pastas or grains.
Slower Eating is Practiced in Japan
The main reason is because people use chopsticks. While you do become quite used to eating with chopsticks after you have used them for awhile, it still slows down the eating process more than using a fork or your fingers does. Since it takes twenty minutes to know whether or not you are full, eating slower can ultimately have a huge impact on how much you actually eat.
Canned and Frozen Vegetables are Avoided in Japan
Not only do the Japanese avoid vegetables that come frozen or in a can, but they also eat a lot more of them than Americans do. One of the main reasons that they eat so many vegetables is because their diet mainly consist of lean proteins. Vegetables are high in fiber, which means that you will be likely to satisfy your hunger cravings when you eat them.
These are just some of the many people that people of the Japanese culture have seem to maintain a healthy lifestyle and slim figure. If you take one or more of these tips into account for your own weight loss and lifestyle changes, you will be likely to see quite a difference!