One of the most common questions asked by pregnant women is how much weight should a pregnant women gain? The answer to this depends on several different factors. Every woman is different and how a women’s body handles a pregnancy should be taking into perspective. Gaining too much or too little weight can sometimes have dangerous results for both you and your baby. So how much weight should you gain while pregnant?
Risks of Gaining Too Much Weight While Pregnant
There are sometimes consequences from gaining too much weight while pregnant. Some of these risk factors include a premature birth, birth defects, toxemia, gestational diabetes and complications leading to a cesarean section. Common complications from this excess weight gain include blood clots, excessive bleeding and risk of infection. Not only can you come in contact with any of the above problems, but your child will have a higher possibility of being overweight. The mother may also have a hard time loosing her “baby weight” after the delivery.
Risk of Gaining Too Little Weight While Pregnant
There can be some serious risks if a pregnant woman gains too little weight during her pregnancy. It may not become a problem if the pregnant mom is already a little overweight, but if they are of a normal weight or underweight, complications may occur. Common problems with underweight babies are premature birth, heart or organ failure or birth defects. If a pregnant woman is having a hard time gaining weight during her pregnancy, her doctor can prescribe high calorie nutritional health shakes to help gain the weight while staying healthy.
Average Pregnancy Weight Gain
For women who are an average height of 5′.
Less than 103 lbs is underweight
103-133 lbs is a normal weight
134-148 lbs is overweight
More than 149 is obese
For women who are an average height of 5’2 inches
Less than 108 lbs is underweight
108-142 lbs is a normal weight
143-158 lbs is overweight
More than 159 is obese
For women who are an average of 5’4 inches
Less than 117 lbs is underweight
117-153 lbs is a normal weight
154-171 lbs is overweight
More than 172 lbs is obese
For women who are an average of 5’6 inches
Less than 124 lbs is underweight
124-162 lbs is a normal weight
163-181 lbs is overweight
More than 182 lbs is obese
For women who are an average of 5’8 inches
Less than 130 lbs is underweight
130-170 lbs is a normal weight
171-190 lbs is overweight
More than 191 lbs is obese
For women who are an average of 5’10 inches
Less than 139 lbs is underweight
139-180 lbs is a normal weight
181-201 lbs is overweight
More than 202 lbs is obese.
It is important to keep track of your weight and get regular check ups with your doctor to properly monitor your weight and pregnancy. You want a healthy baby and gaining weight is a major factor in making this happen the right way.