If you’ve caught yourself tuning out coworkers while dreaming about that vacation next week, or just replacing that boring sandwich you packed for lunch with ideas of a gourmet dinner, you’re fully engaged in the joy of daydreaming. Meditation experts have long suggested ways in which daydreaming can be beneficial for increasing deep relaxation. not only is it a good use of your imagination, but you can reduce stress levels instantly, according to the massage therapy studies from the Touch Institute. Still not convinced that daydreaming is a good use of your time? Here are six more benefits of daydreaming:
Daydreaming for Improved Creativity
Cultivating your imagination can only be done with practice, and the result can often lead to a boost in your creative abilities. Daydreaming helps you to organize thoughts and think of new perspectives; no matter how crazy and outrageous your dream may be, there are some instances where you can actually apply the ideas in real life.
Daydreaming to Lower Blood Pressure
Daydreaming is a form of hypnosis according to the Anti-Stress Center; as a result, it can lower yours tress levels and naturally decrease your blood pressure. If you’re experiencing high levels of anxiety and finding yourself in a continuous panic mode, spending time daydreaming might help take down the stress factor.
Daydreaming to Boost Your Mood
Reducing stress and channeling your thoughts towards a positive visualization is a great way to boost your mood. Just close your eyes and conjure up some positive images or situations; this is one of the best ways to practice your imagination, and just might give you a boost in mood.
Daydreaming to Brainstorm New Ideas
Since daydreaming taps into your creative and imagination skills, it can also help you solve some tough problems or challenges. When you put yourself in brainstorming mode, you’re opening your mind to dozens of possibilities; daydreaming can help you process each of these ideas to determine if the outcome might be positive or negative.
Daydreaming to Escape
Most people associate daydreaming as a form of escapism, and it can be when it’s practiced for an extended period of time. Still, it’s a fairly risk-free type of an escape; as long as you’re not acting out your dream, the process can be harmless.
Daydreaming to Improve Your Memory
If you’re trying to remember a person, place or thing, daydreaming can help you fill in the details of old memories you may not have given a second thought in the past. Spending most of your day in this state however, is not recommended; researchers at Washington University in St. Louis recently published a study in the Journal of Neuroscience suggesting that frequent daydreaming may be linked to Alzheimer’s; read more about this study here .
Overall, daydreaming can be a valuable way to reduce stress and tap into your creativity. However, there are some negative ‘side effects’ of constant daydreaming that can interfere with healthy living; the best way to manage your daydreaming is to keep it under control, and use it as a stress-relieving process, not a daily state of mind.