Usually when someone thinks about going on a diet, they think of having to give up all their favorite foods with no satisfying replacement. Whether you are motivated to diet for weight loss or simply to become healthier, you don’t have to suffer. There are some great diet foods out there that are both satisfying and low in calories.
The Best Diet Foods Ever for Successful Weight Loss #1: Special K Fruit and Yogurt
Special K Fruit and Yogurt is not only a great substitute for those sugary cereals you may eat for breakfast, it is also a great replacement for fattening snack foods. Because Special K Fruit and Yogurt is great for meals or snacks it is a great tool for weight loss. Instead of craving ice cream, you will start to crave this delicious cereal. With only 120 calories per serving this food makes a great tool for weight loss and increased health. Special K Fruit and Yogurt is one of the best diet foods ever because of its sweet taste and because of its excellent nutritional value.
The Best Diet Foods Ever for Successful Weight Loss #2: Vanilla Soy Milk
Vanilla soy milk is amazingly sweet, and therefore is a great mate for healthy cereal, or just to drink with a meal. Adding vanilla soy milk to your diet will help you not only become healthy but also help with your weight loss goal. There are only 100 calories per serving as opposed to 130 calories per serving that you find in 2% milk. Less of those calories are from fat in soy milk that in cow’s milk.
The Best Diet Foods Ever for Successful Weight Loss #3: Apples
Apples are sweet and a little crunchy, so they cover two cravings right away. Apples are a great food to add to your diet when you are aiming for weight loss because they are easy to grab-and-go. You can eat an apple pretty much anywhere without a huge mess and they are small enough to be packed in a purse or backpack with no difficulty. The best part, they only have about 65 calories.
The Best Diet Foods Ever for Successful Weight Loss #4: Water
It may seem simple and boring, but if you really want to achieve weight loss water is a great tool. Water will help you to flush toxins out of your system, which will help you to eventually stop craving those fattening, sugary foods that you crave now. Not only will water help you to flush out the toxins in your body it will also aid in weight loss by replacing sugary, fattening drinks that you are consuming mass amounts of now. If you find yourself craving a little flavor, try one of the many flavored waters that are out there now, just make sure you check for added sugar and calories.
The Best Diet Foods Ever for Successful Weight Loss #5: Subway’s Veggie Delight
If you are out and about and find yourself hungry with only fast food options, try stopping by Subway for a Veggie Delight. You can choose any vegetables that you would like on your sandwich and then top if off with some dressing. The traditional Veggie Delight has only 230 calories and only 30 calories of those are from fat.
So, next time you decide to go on a diet for weight loss, or even health, try some of these great diet foods, and use them as a guide to find others. Finding foods that taste good doesn’t mean that they have to be high in calories.