Blueberries and strawberries are a tasty addition to breakfast cereal or cup of yogurt, but they’re not the only nutritious berry choice around. Another healthy berry option is the boysenberry. This lesser known berry has some intriguing health properties that are just starting to be appreciated by the general public. What are the health benefits of boysenberries and why should you consider adding them to your diet?
What is a boysenberry?
The purple-blue berry known as the boysenberry is actually a cross between a Pacific blackberry and a raspberry. These berries with their slightly tangy taste can be enjoyed fresh by the handful or made into jams, jellies, syrups, sauces, and pie fillings. They add a touch of sweet tartness to dessert offerings, yogurt, and smoothies.
What are the health benefits of boysenberries?
Like the blueberry, boysenberries are a rich source of anthocyanins, natural antioxidants which help to maintain healthy brain cells and protect against oxidative damage that leads to brain aging and Alzheimer’s disease. They also appear to play a role in boosting memory. The anthocyanins have already been shown to prevent oxidative damage in the test tube, and it’s hoped this will be confirmed in animal and human models.
These aren’t the only health benefits of boysenberries. Boysenberry anthocyanins appear to have anti-inflammatory and cancer inhibitory properties in preliminary studies, and may be particularly effective against tumors of the colon and esophagus. The boysenberry, along with other deeply colored berries, are excellent food sources of cell protective anthocyanins, making them an important part of any diet.
Health benefits of boysenberries: What about their nutritional profile?
Boysenberries are a fat-free fruit treat that’s also low in calories. At only sixty-six calories per cup, they’re a guilt-free snack or dessert. A one cup serving has seven grams of soluble fiber which helps to lower cholesterol and maintain heart health. They also provide almost a third of the daily recommended amount of folate, a form of B vitamin that’s particularly important during pregnancy to prevent neural tube defects in the unborn baby.
Health benefits of boysenberries: Where can you get them?
With these wonderful health benefits, you’ll want to keep your eyes open for these luscious berries. Unfortunately, it can be a challenge to find them in some grocery stores. Some markets stock them in cans or in packages in the frozen food section. One of the best places to find these berries is at a local farmer’s market. When you find them, be sure to stock up since they can be frozen for later use. You can also dry them in a dehydrator to add to trail mix or homemade granola bars.
Enjoy the many health benefits of boysenberries!