We all like to eat fried foods and some of us use oil instead of butter. Eating too much fried foods is not good though and can lead to bad health. Many people eat fried foods at restaurants which cook with bad oils that can harm your body and we use that oil at home also. There is oil that stands out over all the other oils and it’s very beneficial to our health. This oil is not used in restaurants and is expensive but is worth every penny if we want to stay healthy. The name of this oil is olive oil this is probably one of the best cooking ingredients you can ever buy for good health. In this article I will discuss all of the health benefits of olive oil.
The first topic I will discuss is the origin of olive oil. Olive oil comes freshly squeezed right out of the olive fruit. The extra virgin olive oil is the best oil to buy because it has all of the main nutrients. The extra virgin olive oil is squeezed right from the olive fruit without any heat or cold, or chemicals it is 100% fresh. There are other forms of olive oil like virgin, extra light and pure but the best form is extra virgin if you want all the health benefits. Olive oil can be brought in any food retail store all over the world. Olive oil is the most expensive oil though and may make people think twice before buying. If you want to be healthy though and care about your future you should choose olive because health should have no price.
Olive oil comes in a can and a plastic bottle in all retail stores. As with water in plastic bottles it’s not that great to use olive oil in a plastic bottle either. If you can get the olive oil in the can it would be better for you instead of the plastic bottle. Plastic bottles usually contain chemicals which can leak into your oil and cause it to be unhealthy. This usually happens though if the plastic bottle is in the heat for a while it’s ok to buy the bottle if you cannot get the can. Olive oil should also not be kept near any heat like lights or the sun this can kill all the good chemicals in it. You should keep your olive oil somewhere warm away from heat so that it can stay fresh. If you can keep your oil in the refrigerator that would be the best idea so it can stay cool and all the healthy chemicals intact.
The final topic I will discuss is the health benefits of olive oil. Olive oil is expensive, and has to be kept out of heat but its worth all the stress and money. Olive oil has so many benefits for your health that it’s no wonder everyone is buying olive oil these days. Olive oil contains monounsaturated fat and many antioxidants which are so great for your health. This helps your body by keeping your arties clean, your heart pumping right, releasing toxins in your body, and so much other health benefits. Olive oil is probably the only oil that helps prevent heart disease. Olive oil lowers your bad cholesterol and raises your good cholesterol this is good for an overall healthy heart.
My grandma has gallstone and cannot use any oil in her foods. When she found out about olive oil though she tried it and it worked miracles. Unlike other oils olive oil helps prevent gallstone formation by helping your kidneys function properly. So if someone likes to eat fried food you can use olive oil and not have to worry about gallstones acting up. Olive oil helps the stomach in some other ways as well by stopping gas and ulcers. Olive oil works better on the stomach than medicine and is a natural source which is the best way to go.
Since olive oil is a natural oil right from the fruit it has no added effects and can help your body in more ways. Olive oil is oil but its healthy oil which can help you lose weight. If you use olive oil each day in your food after a few weeks it will definitely help you lose some weight. The reason for this is because olive oil is not fatty oil it’s nonfat oil. Olive oil has anti-inflammatory nutrients which helps your body fight against diseases. The anti-inflammatory agent’s helps your body fight against asthma and arthritis and helps your digestive tract. This also helps you if your body has any swelling or muscle pain by keeping your body cool.
Olive oil helps another big disease that is hurting people all over the world, Cancer. Olive oil has some chemicals in it that helps against the formation of cancer cells. With olive oil being full of so many nutrients and a nonfat substance it’s no wonder it can help with cancer. Olive oil also helps not only cancer but colon cancer as well. Olive oil has another chemical that kills carcinogens a chemical that forms colon cancer. Olive oil also helps keep your sugar down because of reducing your fat intake. Since olive oil is healthy oil when you use it to cook it will keep your weight down. When your weight is kept down diabetes will not affect you because your sugar will stay low due to your lower weight.
Olive oil is healthy and tastes good when used with food. You can purchase olive oil at any store worldwide. It’s expensive unlike all the other oils but good for your overall health and that is worth every penny. For more information on olive oil you can talk to a health store associate or your doctor. Enjoy olive oil and start living a health nonfat life.