Although there are some health risks which may be involved with eating fish, chances are that you are probably already aware of the fact that it can be very healthy for your heart, due to the Omega 3 fatty acids that it contains. There are many health benefits which are known to be associated with eating certain types of fish that you might be unaware of. Learn more about some of these great health benefits here, so that you will have all the more reason to eat fish!
Fish Helps Improve Your Mood
If you are feeling down, you may want to think about eating some fish. That’s right, fish can help you improve your mood! It is recommended for people who suffer from mood swings from time to time to eat more fish. The reason that Omega 3 fatty acids are believed to both help improve your mood and help ease depression is because it is known to affect both blood flow and hormones.
Fish Helps Protect Against Cancer
One of the many wonderful health benefits of fish is the fact that it helps protect your body against the risk of developing cancer. The main types of cancer that fish is believed to protect you against include ovarian cancer, breast cancer, and cancer of the digestive system – including the colon, rectum and mouth. Salmon is the type of fish which is the most well known for protecting the body against cancer. However, it is believed that most types of healthy fish will protect you against cancer.
Fish Helps Protect the Skin
Omega 3 fatty acids are believed to offer the skin a lot of protection. Not only is it believed that the Omega 3 that is found in fish can protect your body from getting sunburn, but it is also believed that this can help reduce the risk getting skin cancer. Several studies have shown that this seems to be true. If you want to prevent yourself from getting skin cancer in the future, it is a good idea to add fish to your diet.
Fish Helps Prevent Diabetes
You probably already know that eating fish can help you lower your risk of heart disease, and even your risk of becoming obese. What you may not know, however, is that eating a diet which contains fish can help you reduce your chances of developing diabetes. The main reason is because it helps improve the body’s response to insulin. One of the types of fish which is known to especially help prevent diabetes is tuna, as it is a cold water fish.
These are just some of the very many things that fish, or the Omega 3 fatty acids which can be found in fish, can do for the body. Adding fish to your diet is a great way to take advantage of all of these health benefits, as well as many more that researchers may not yet be aware of or that have not been listed here. It is important to keep in mind that fish should only be eaten in moderation, however.