Most people, especially women over the age of 20, are recommended to take some sort of multi-vitamin. However, there are so many different multi-vitamins which can be found on the market. Due to this, choosing the right multi-vitamin can be a bit difficult. Find out here what type of vitamins your multi-vitamin should be sure to include.
Multi-Vitamins That Offer Calcium
The older that you get, the more necessary it is for your body to have calcium. This is the main reason that it is so important to choose a multi-vitamin which is designed to offer you calcium. It is very important to prevent conditions such as osteoporosis. Although many of us think that we are getting the right amount of calcium that our body needs by drinking a glass of milk each morning, this is really not the case. Choosing a multi-vitamin which offers you calcium is the best way to go.
Multi-Vitamins That Offer Iron
Choosing a multi-vitamin that offers iron is especially important for women who are menstruating, as a good amount of iron is lost during that time of the month. Of course, this is not to say that choosing a multi-vitamin which offers iron is not important for men and women are not menstruating also. Iron is one of the body’s main sources for energy, which is why it is so important for you to have. While it can be found in meats and vegetables, taking a multi-vitamin which provides you with iron will be very beneficial to your body.
Multi-Vitamins That Offer Vitamin D
There are a number of different things which Vitamin D is known to do for the body. Its main function is to prevent you against colds and infections by boosting your immunity. Vitamin D is also known to build stronger bones. Although it is possible to get Vitamin D by spending fifteen to twenty minutes in the sun each day, the best way to get the amount that you need is taking a multi-vitamin which offers it.
Multi-Vitamins That Offer Selenium
Selenium is known to greatly reduce your risk of developing cancer. Many people feel as though it is not necessary to have in a vitamin, mainly because so many people get a good amount of it through protein sources, such as meat and eggs. However, if you feel that you are not in the percentage of people who eat these foods often, it is a good idea to look for a multi-vitamin which offers it.
Before deciding to go on any multi-vitamin on your own, it is a good idea to ask your doctor what multi-vitamin he or she recommends you to take. You can expect to be asked a lot of questions about your diet and your doctor will be likely to recommend that you take one that includes iron if you are a menstruating woman.