Most pregnant women don’t even realize that the soda they drank for lunch of the coffee they had with their breakfast may actually be harming their unborn child. Studies have shown that caffeine can actually be dangerous to drink during your pregnancy. A study done on pregnant mice who had a dose of caffeine from two cups of coffee, shown that the caffeine can affect the growth of the fetus’ heart along with reducing the heart function of the mice during it’s entire lifespan. These are not the only dangers of caffeine. Read on to find out why you shouldn’t drink caffeine at all throughout your entire pregnancy.
Many unborn and newly born babies are effected by their mothers indulgence of caffeine each year. A pregnant mother can pass on the caffeine that she ingests to her baby directly through the placenta. A developing fetus can’t detoxify the caffeine. For newborns, they can get caffeine through their mother’s breast milk. The caffeine also stays in a infants system longer because it’s half life is extended. Caffeine acts like a drug and can harm an unborn or newly born baby. It is best to avoid it altogether to have a healthy pregnancy and child.
Many problems can occur when you have caffeine during pregnancy. Caffeine can increase the risk of having a miscarriage and cause a low birth weight. As you increase your caffeine intake, you increase the risk of your child being born with defects such as a cleft palate. The risk of your child dying from Sudden Infant Death Syndrome also increases. Your body may deal well with the caffeine either. Your blood pressure raises with caffeine and your calcium and iron levels may decrease. You are not only harming your baby but you are harming yourself.
Caffeine is usually found in beverages such as soda, energy drinks cocoa, tea, carbonated drinks and coffee. It can also be in some foods such as chocolate as well as some medications. It is best to remember not to take any medications at all during your pregnancy without talking to your doctor first. Look out for your best interest and the interest of your child before taking any of the above.
In order to have a healthy baby, it is important to lead a healthy lifestyle before, throughout and after your pregnancy. Having a good physical and emotional condition when you become pregnant will dramatically increase your chances of having a healthy baby. When you are pregnant, remember to follow these tips. Get your regular exercise in and maintain your weight. Include omega 3 fats in your diet as well as all of the foods groups. Give up your use of a cell phone to minimize the dangers of radiation to your unborn child. Manage your stress well and try to relax. Optimize your Vitamin D levels, also. Following these simple tips will help you and your baby stay healthy throughout your pregnancy.